Pole Length Calculator

Find Your Ideal Pole Length

Enter your height and we will recommend the best pole length for each discipline.

Discipline Recommended Calculated Action
Nordic Walking - - NW Poles
Cross-Skating off-road (skate) - - View
Cross-Skating off-road (classic) - - View

How to choose length?

Choose shorter poles for better control and easier learning, or longer poles if your goal is dynamics and speed.

Tip: If unsure, choose adjustable poles - you can customize the length to your preferences.
NOTE! Poles for cross-country skiing and sport roller skis should be about 5 cm shorter, because on this equipment you stand lower - on the ground or slightly above it.